Craving Better Heatlh

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Craving Better Heatlh

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Welcome

Welcome Welcome Welcome

Specializing in group

nutrition and wellness programs 

to get you on track to a better you! 

Welcome

Welcome Welcome Welcome

Specializing in group

nutrition and wellness programs 

to get you on track to a better you! 

Nutrition and Wellness Reset Program

Join me for my next Nutrition Reset Program

Take action to improve your health and make 2023 your best year yet! Your physical health can affect your mental and emotional health. Changing our habits and our relationship with food takes time, but the rewards can be life changing! You don't have to do it alone. Join me in my group coaching program.  It is a remote program so you can join me from wherever you live.  You will benefit from the daily communication with me and the energizing collaboration with the group, providing a broad and diverse support system to put you on a path for success!   

  

Who is this program for? Women ages 40-65 who may be feeling the negative effects from eating a highly inflammatory, processed food diet this summer. Maybe (like many of us) you over indulged  this summer with the sugar, dairy and alcohol and you are looking to reset your relationship with food and feel better! Take action and do something for yourself that your future self will thank you for! 


My next Whole30 group coaching program begins Wednesday, September 6th, 2023. Email me for more details if interested. cravingbetterhealth@gmail.com or DM me on instagram @cravingbetterhealth


Program highlights

Focus on Whole Foods

This portion of the program is focused on eating whole, nutrient dense foods you can purchase in your local supermarket.  Let's keep it simple so it can be sustainable for life. We will be eating moderate portions and avoiding processed foods.  You can look forward to tips on incorporating  grass fed beef, seafood, pastured eggs, lots of vegetables, some fruit, plenty of natural fats, herbs, spices, and seasonings.  We work together to reduce your dependency on sugars and processed foods that entrap so many of us. It is amazing to see and hear what clients accomplish when we take this journey together!  

Stress Reduction and Movement

We will focus on reducing stress by incorporating mindful activities such as yoga,  meditation, journaling, daily movement and getting out in nature.  You will receive brief motivational videos daily to keep you on track.  The goal is to make sure you can incorporate many of the learning and habits from this reset program into your daily life.  

The Power of Sleep

 When sleep is not working properly, you don't work properly!  Everything from lucid thinking, to good decision making, to proper digestion, to high performance is heavily dependent on getting good quality sleep. Unfortunately, more than a third of adults get  fewer than 7 hours of sleep each night, the minimum needed to keep your risk of health problems in check. As a Certified Precision Nutrition Level 1, SSR coach, I'll provide the group with strategies to engineer a better night's sleep.

Testimonials

Lisa, Massachusetts

Janice, Massachusetts

Lisa, Massachusetts

“ If you are looking for results on your health journey, then you will not be disappointed on joining Julie’s Whole30 group program. She gives you everything you need to be successful on this program. Her kind demeanor, nutrition/wellness knowledge, years of coaching experience, support and genuineness are only some of the reasons people love working with her. I loved my experience working with Julie and had great results. She gave me that tough love (which I needed at times) to keep me focused on my goals. I lost inches and some weight and ended up going down a whole clothing size!! I was much happier, more confident and my sleep improved. Whole30 is not meant to be a forever plan. It’s meant to be a 30 day reset to get you feeling better and back in control of your relationship with food. That is exactly what it did for me! Julie is a fabulous coach!”

Barbara, Maine

Janice, Massachusetts

Lisa, Massachusetts

 "I have never felt comfortable about my weight and as a result have been on every diet out there. I was fed up with losing and gaining, losing and gaining and wanted to change the way I ate for life. My friend introduced me to Julie and it’s been a life altering learning experience every step of the way. She makes learning nutrition fun and exciting! Her plan has totally transformed my outlook of food, my body and what eating healthy means. This is the first time in my life that I don’t think about my weight but think more about the foods I eat. It has made me aware of what types of food make my body feel good and add those foods to my menu on a daily basis. This is the best I have felt in my entire life; from the inside out and it’s all because of Julie!" 

Janice, Massachusetts

Janice, Massachusetts

Janice, Massachusetts

 "I was fortunate to already be working with Julie when a sports injury left me unable to exercise for over four months. I had expected to gain back all of the weight I had lost, but with Julie's help, I was able to make positive lifestyle changes that kept this from happening. Julie taught me how to really read food labels, how to recognize and reign in my sugar addiction, and how to incorporate more greens and grains into my daily menu. Julie customized her instruction to my specific goals and tastes. Almost six months later I am ready to begin exercising again and I am healthier than I have been in a long time. I highly recommend Craving Better Health." 

Tricia, Massachusetts

Tricia, Massachusetts

Janice, Massachusetts

 "Julie came to Bright Horizons in Pembroke to offer three different nutritional seminars for the staff and parents. These seminars were interactive and full of valuable information that could improve the health of our families. Julie gave handouts, recipes and came with examples of foods to avoid and others to include when you go food shopping. She covered the processed food epidemic and what ill effects it has on our bodies and the importance of reading labels and eating more "whole foods". We learned about the benefits of raw foods, organic, and locally grown food; as well as some strategies to eat "healthy on the go". Julie gave some great ideas on what parents can pack in their children's lunch boxes that will give the children natural energy and keep them alert and focused throughout the day. She reminded us about the ill effects of too much sugar in our diets and how sugar is hidden in products like ketchup, peanut butter, sport drinks and even toothpaste. Julie made it possible for parents to make some small changes to our diet to help our families be as strong and healthy as possible. She opened our eyes to a better, healthier lifestyle, that is really no more expensive or time consuming as I initially anticipated. Within the first week, changes were made to my family’s diet. Each week, I try a little harder to make more mindful choices at the store, packing lunch boxes, and preparing meals. I would highly recommend Julie, she is insightful and inspiring." 

Kim, Massachusetts

Tricia, Massachusetts

Kim, Massachusetts

 "Julie came to Lawrence Academy to participate in our Winterim program"Yoga Beyond the Mat", a yoga/wellness program for high school students. Julie conducted a nutritional seminar geared toward adolescents, in which they were taught how to relate nutrition to their athletic and academic performance. They learned about food as fuel for the body, as well as, how nutrition effects our energy level, allowing our mind and body to work at their optimal levels. Julie taught the students how to read labels and recognize healthy vs unhealthy ingredients. In addition, they learned of how to eat nutrient dense foods and whole foods closest to their natural state. Julie emphasized how students can make healthy choices through simple changes. The seminar was hands on, allowing students to make their own homemade trail mix, as well as, sample healthy, good-tasting fruit smoothies. Julie connected effortlessly with this age group. She had a positive impact, as the students continue striving to make healthier choices and have become increasingly aware of what they are putting into their bodies. I highly recommend hiring Julie. Her passion and enthusiasm have inspired us all!" 

Liz, Massachusetts

Tricia, Massachusetts

Kim, Massachusetts

  

 "The reason I chose to sign up for Julie’s "Craving Better Health" program had nothing to do with losing weight. I chose to work with her because I wanted to make better food choices. I felt I would be a real challenge for Julie when I told her I had never used my five year old oven and wasn’t much of a cook. I was use to buying prepared foods and heating everything up in my toaster oven. Julie stepped up to the challenge and before long became my coach and inspiration. Through her guidance I have become an educated label reader which has resulted in my making better food choices. I now eat lots of fiber and have become a salad, brown rice and bean lover. I have even started to use my oven which is truly a miracle. Every session with Julie was life altering for me. Her program is truly amazing."  

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