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YOGA FOR EVERYONE

ENHANCE YOUR WELLNES

ENHANCE YOUR WELLNES

 Yoga unites the mind, body, and soul in a way that eases tension and promotes health and well being. Regular practice improves your breathing and outlook on life.  

ENHANCE YOUR WELLNES

ENHANCE YOUR WELLNES

ENHANCE YOUR WELLNES

 Yoga is a great way to improve your endurance for other physical activities. After a workout, yoga will help your body relax while stretching and strengthening.  

CALM YOUR MIND

ENHANCE YOUR WELLNES

CALM YOUR MIND

 Yoga not only improves your body, but also helps with mindfulness and meditation. Take a break from daily life in order to focus on yourself and get clarity. 

WELL-BEING FITNESS STUDIO CLASSES

 

I am thrilled to have the opportunity to teach classes in this beautiful local studio run by Holly and Scott Cassa. 

Come see this beautiful space. Connect with community. Discover the support available for your health and wellness.
 

Click below for more information or to register for a class!

https://www.wellbeing-fitness.com/yoga-mindfulness

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